Tai Chi vs Qi Gong

When watching someone perform Qi Gong one might think they are doing Tai Chi. There is a significant difference between the two.

- usually 24, 48, or 108 moves that must be remembered in sequence

- firstly a martial art used for self defense that is typically slowed down to practice for health purposes

- because it is "circular" as opposed to "linear" it is good for the joints and safe on the body

however:

- many people find the many moves difficult to remember

- you require a large, open space to practice

- requires supervision to really get the most out of your practice

- requires a lot of time to become really good

designed for building health, energy, and vitality
easy to learn
requires very little space (as long as you can stretch your arms above and around you!)
can be practiced standing or sitting
natural form of movement (easy to progress quickly on your own)
gentle on the body but extremely effective in moving energy blockages

I have personally learned and practiced tai chi (yang short form, chen long form) and quite enjoy it. However, I have seen that in order to become skilled enough to gain the health benefits takes several months, even a couple of years.

If a person is practicing internal martial arts for the purpose of building health you can get the benefits immediately with Qi Gong. This routine was developed to get the most health benefits, including more energy, less stress, and reduced pain, in the quickest amount of time.

Being only 18 minutes long means that you can easily fit the "Qi Gong for Health Vitality and Longevity" dvd into any busy schedule. 18 minutes to feel great, and look great!