Qi Gong for Peaceful and Deep Sleep

Qi Gong for Peaceful and Deep Sleep

To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy!  😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Qigong for Anxiety and Sensitivities

Qigong for Anxiety and Sensitivities

There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
Qigong for headaches and migraines

Qigong for headaches and migraines

There are many reasons to practice Qigong.  From low energy, burnout, stress, digestion problems, insomnia, and pain to headaches and migraines qigong can definitely help. In this livestream I discuss the 3 main reasons you can be experiencing headaches and migraines....
3 Essential Elements to a Good Qigong Practice

3 Essential Elements to a Good Qigong Practice

There are many different styles of Qigong practice.. Some say that there are hundreds of different styles, and others would suggest that there’s even thousands of different practices. There isn’t necessarily one correct way of practicing Qi Gong but there...
Qigong for Healthy Boundaries

Qigong for Healthy Boundaries

There are many reasons to practice qigong. Most people are drawn to qigong practice because of: pain illness fatigue a health crisis stress, anxiety or anti-aging But one largely unknown benefit of qigong is that it can help create healthy boundaries. In a busy world...
Daily Qigong Routine

Daily Qigong Routine

There is no doubt that Qigong practice has many benefits. Some of them include increasing your energy reducing stress reducing pain and helping the body heal from old injuries slowing down or reversing the aging process The ancient Chinese knew about the many benefits...
Simple Qigong Routine to Relax the Shoulders

Simple Qigong Routine to Relax the Shoulders

There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
Qigong for Arthritis and Pain in the Neck

Qigong for Arthritis and Pain in the Neck

By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and...
Why Qigong isn’t Working – Yet

Why Qigong isn’t Working – Yet

Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....
Qigong for Neck and Shoulder Tension and Strength

Qigong for Neck and Shoulder Tension and Strength

There are many reasons why people practice qigong. One of the main reasons is due to pain and tension. When we have muscle and joint pain it can lead to tension. The tension often causes more pain, it is a vicious cycle. Add to that, often we have pain and tension...