Welcome Magical Mindfulness attendees
Thank you for attending our session on Qigong and Mindfulness!
I hope you enjoyed our brief conversation and short Qigong practice! Did you notice the surprise visit by the deer!
If this is your first time exploring Qigong, congratulations! If you have practiced Qigong, Tai Chi, or other ‘internal martial arts’ you’ll be familiar with its many benefits!
Qigong is an excellent tool to help us practice mindfulness. Meditation, journaling, yoga, therapy, and all spiritual practices work well with Qigong practice. If you are a ‘sensitive person,’ very empathic, or you can easily feel subtle ‘energy’ Qigong can help protect and nourish yourself so you have abundant energy for yourself and others.
I highly encourage adding Qigong practice to your day help you feel calm, centered and Present!
There are many different styles of Qigong, and they are all great! It’s important to find a style that you resonate with, and enjoy doing!
As a special gift for attending the Magical Mindfulness Summit, I’d like to offer you access to our “Positivi Qi Series” to help explore a very simple Qigong routine, and to create a little bit of positivity in this day and age!
Do you want to learn and practice more Qigong?
If you are interested in really diving into Qigong practice, I warmly invite you to join the “Communi Qi.” This is an online membership site that has many Qigong practices, mini courses, meditations, monthly Live meetings, and a welcoming private forum where you can connect with like minded people.
A daily Qigong practice can help:
- increase energy
- reduce aches and pains
- stimulate healing in the body
- relax tension in the body and mind
- help us stay ‘connected’ with the present
The key is to make it a regular, daily practice. It’s great if we can attend classes in person, but in this day and age most of us are too busy!
The Qigong practices in the Communi Qi make it easy and convenient to practice anywhere and anytime! If you are interested, please come join us for a 7 day free trial.
I am sure you will find a practice that you resonate with!
~Jeffrey Chand
Become a Member Today
Come join the Communi Qi and start your journey to wellness, energy, and peacefulness!