5 Minute Sitting Meditation

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Here is a simple 5┬áminute sitting meditation. This is good to do after a full qi gong practice. Qi gong moves the qi, sitting meditation stores, and accumulates the qi. This form of meditation creates “space.” Often we are too busy, and have too many things that we ‘should’ do. Sitting meditation helps to dissolve those pressures.

Hi I'm Jeff!


 
 
 
 
 
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

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