Easy 10 Minute Routine

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A lovely 10 minute routine that will help energize and revitalize you! Filmed on the scenic Mount Tolmie, with the gentle birdsong to keep you company! After 10 times practicing this routine you will probably remember it, and be able to practice anytime you have a few minutes to yourself!

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

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