General Qi Circulation

This is a routine for general Qi circulation. As you can see, you can do this routine inside, as long as you have space to move your arms around you.

You should do this routine if you:

  • have chronic pain
  • have difficulties with sleep
  • have anxiety
  • have stress

Hi I'm Jeff!


 
 
 
 
 
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

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