General Qi Circulation
<iframe src="https://player.vimeo.com/video/199533312" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
This is a routine for general Qi circulation. As you can see, you can do this routine inside, as long as you have space to move your arms around you.
You should do this routine if you:
- have chronic pain
- have difficulties with sleep
- have anxiety
- have stress