Simple, gentle Qigong routines to nourish body, mind, and spirit!
Experience calm, clarity, and flow in as little as 10 minutes per day!
What is the Communi-Qi?
The Communi-Qi is an online library of Qigong videos where people of all ages and backgrounds can enjoy simple, healing practices designed to support wellness and vitality!
Whether you’re looking to:
- ease stress, tension or anxiety
- increase your energy
- or find moments of calm in a busy day
… you’ll discover gentle routines that you resonate with… so you can find Flow.
The Communi-Qi can help you…
🌿 Feel Better in Your Body
Gentle, routines that support strength, flexibility, balance from the inside
🧘 Enjoy Moments of Calm
Short, relaxing routines to help you to relax and reconnect with your inner peace
⏳ Incorporate Practice Effortlessly Into Your Life
Routines range from just 5 to 25 minutes, so you can practice whenever it feels right for you
🤝 Connect with Like Minded People
Share your experiences with a kind and inviting community
The key is ‘Finding Your Practice’
With 100’s of videos to choose from, you can explore a wide
variety of Qigong practices so you can find routines that you ‘resonate‘ with.
These are practices that help you find the ‘Flow state.’
When you find Flow, your Qi moves smoothly through all the
acupuncture meridians, which helps you feel your best, heal, and rejuvenate!
The videos offer excellent choices in practice and time commitments. Jeff’s teaching style is clear, factual, professional, and charming.
Being the best Qigong website I have found – I heartily recommend Qigong for Vitality and Communi Qi.
I have always been a yoga person and decided to try something different. I am really enjoying trying qigong and these exercises really do benefit and boost my energy and strength.
Thank you so much!
Thank you so much for these beautifully made videos. Already I feel much calmer, which is what I need!
The videos are very informative, and I like Jeff’s sense of humor!
Thank you for taking the time to create these videos! I practice these daily.
I love they have been created with the beautiful locations and relaxing music. This has really helped me with anxiety.
Thank you!
I love your videos and your instructions are clear and simplified, which makes watching and learning fun!
The Communi Qi forum is also very supportive and positive. Thanks so much Jeff!
Another incredible practice that brought such warmth and a beautiful relaxed feeling throughout the whole body. Thanks again,Jeff for sharing your knowledge with us. This incredible journey continues.
As a Communi-Qi Member you’ll enjoy:
🌿 Flexible Practices for Every Day
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Qigong routines from 5 to 60 minutes – choose what fits your schedule
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Classic and modern Qigong styles from several traditions to help you heal
🤝 Connect and Grow Together
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Monthly live members only “Qi Chat” to learn, practice, and share together
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Discussions on Qigong and Traditional Chinese Medicine concepts
🎥 New Content Every Month
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New videos released on the 15th of each month
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Mini-courses on topics like anxiety, sleep and specific routines
📚 Popular Programs and Series
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“30 Days of Qigong”– a beginner-friendly daily practice challenge
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Full Body Flow – an exploration into Qigong and Traditional Chinese Medicine
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The Classic 18, Five Animal Qigong, and 8 Pieces of Silk Brocade series
🧘 Monthly Practice Schedules
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A new monthly schedule is created just for you, with themed routines to match the season, energy, or focus of the month
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Simply follow the calendar – no planning needed. ** A favorite among long time members!
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Why Join the Communi-Qi?
The Communi-Qi can help solve a big problem..
… consistent practice.
While it’s ideal to go to a Qigong class everyday and have someone guide you, the reality is:
- we are too busy to go to a class
- there isn’t a class available
- we may not be able to find a practice the ‘resonates’ with us
- we simply don’t want to deal with driving, parking, and limited class times
Most people can practice during a class but then forget the routine when they’re back home or on their own.
This is very common… and frustrating!
Practice anywhere
Turn on your device, choose a routine (or follow our monthly schedule) and start practicing – it’s that simple!
You can watch all of our videos at home, or out in nature!
You can download videos through our iOS and Android apps so you can watch when you don’t have an internet connection.
You can bring your practice anywhere!
Can I learn Qigong online?
Yes, in fact it is one of the best ways to learn a simple, health based practice!
I have seen many patients and class participants struggle with making Qigong part of their daily life, so we started offering videos online a few years ago.
Some ‘complicated’ Qigong practices are best taught in person, but the majority of exercises can be learned and practiced at home.
The Qigong videos have reached and helped so many people from all over the world!
So, we compiled the videos and organized them into a site that we call the Communi Qi – it’s like Netflix for Qigong practice!
The Qigong for Vitality Communi Qi Membership makes it easy to practice at home, at work, while traveling or wherever you are. With or without an internet connection, you can access our Qigong video library.
🌿 Benefits of Qigong Practice
For the Body
⚡ Boosts energy and vitality
🦵 Improves mobility and joint health
🧘 Improves posture and balance
❤️ Supports circulation and heart health
🛡️ Strengthens the immune system
🌬️ Encourages deep, healthy breathing
For the Mind
😌 Reduces stress, tension, and anxiety
🔍 Improves focus and clarity
🎯 Supports emotional balance and resilience
💤 Helps calm the nervous system and improve sleep
🕰️ Gives your mind space to pause and reset
For the Spirit
🔗 Deepens your connection to the present moment
🔔 Strengthens Shen (spirit) through stillness and flow
🌄 Cultivates gratitude, presence, and joy
How much does it cost?
You can become a ‘Communi Qi’ member for $21.99/month (USD) or $220/year (USD).
There are no contracts, and you can easily cancel or pause your subscription at anytime.
This is less than the cost of one drop-in class and you get access to ALL our Qigong routines and programs!
Credit card required. Cancel anytime within 7 days and you won’t be charged.
If you are even a little bit curious, come and try the 7 Day free trial and see if it’s right for you – no pressure!
Frequently Asked Questions
Have questions?
Will this style of Qigong work for me?
Most likely.
This approach to Qigong is based on:
– ‘the Classics’
– Traditional Chinese Medicine
– and Jeff’s clinical and class experience
Often we need to ‘modify’ exercises if a person has injuries or restrictions, but this style can be practiced by anyone at any age!
What "form" of Qigong is in the Communi-Qi?
There are many Qigong forms and exercises. Some practices are for martial arts, spiritual development, external healing, and for health promotion.
The routines in the Communi-Qi are focused on promoting physical, mental, emotional, and spiritual health.
The practices are not based on one tradition, but rather several.
Jeff has studied under several influential Qigong practitioners, and Traditional Chinese Medicine doctors and presents a unique style that is both relaxing and energizing.
After you practice along with a few routines in the Communi-Qi, you will most likely feel refreshed and nourished in body and mind!
Will Qigong help with my condition?
You should always consult your Primary Care Provider for any health and medical related issues.
Qigong is based on the concepts of Traditional Chinese Medicine and can help many conditions by encouraging the body to relax, breathe, and calm and clear the mind.
How do I become a member?
Go to the “Member’s Area” page and click ‘Start Free Trial’ on the top right. You will be prompted to enter your name and payment information (If you are just giving us a try you will not be charged anything if you cancel within 7 days).
Only credit cards with the Visa, Mastercard or American Express logo are accepted.
Immediately after purchasing, a ‘watch now’ button appears which takes you to the ‘Qigong for Vitality’ site.
Here you can access the full library of Qigong videos and the Member’s forum.
You will be sent an email with a link to log in. You will then be logged in to the site and the website will remember you.
Anytime you want to watch the videos, just go to the ‘Member’s Area’ page and you will be signed in automatically.
The full routines are all there and ready for you to watch whenever you like!
If you are experiencing technical difficulties please contact our technical support here.
Can I cancel my subscription from the Communi-Qi?
Absolutely!
You can easily cancel a monthly subscription with a few clicks – no questions asked!
Visit this page for more information.
You can also ‘pause’ your subscription for a few months if you know you are unable to use the videos, and rejoin when the time is right.
Is Qigong a religion?
This form of Qigong is not religeous – in fact it is inclusive of all faiths and can be practiced by anyone.
Can you guarantee results?
No, we cannot gaurantee medical results.
Qigong is not a replacement for medical care from a primary care provider (PCP).
You should always consult your PCP before begining Qigong practice.
What we can say is that if you practice regularly, I am sure you will feel good, and learn how to achieve the Flow state.
When you feel Flow, you experience good health!
Where can I get additional help?
If you require additional techincal support, please visit this page:
https://qigongforvitality.vhx.tv/help
You can also contact technical support on this page:
https://qigongforvitality.vhx.tv/contact/support
And finally you can check this page: