Easy Qigong Routines
A few minutes of Qigong practice
will help you feel healthy and vibrant from
the inside out.
Science is confirming what the ancient Chinese have known for centuries:
Deep breathing, stretching, strengthening, gentle movements and affirmative mental intention practiced during Qigong can significantly improve your health and well being.
Qigong is an ancient practice used to build health, heal injuries and pain, reduce stress and anxiety, and promote longevity and vitality.
Qigong is easy to do. It is similar in appearance to Tai Chi, but easier to learn, and more focused on improving health.
It is like a moving meditation.
The movements are simple and can be practiced virtually anywhere. Even five minutes a day of Qigong practice will improve your health in a noticeable way.
Qigong can increase your energy, improve your memory, reduce stress, and help you sleep better. It enhances physical and mental health.
Finding a teacher or class in your neighbourhood can be challenging so we’ve made it easy and accessible for everyone.
Our online classes in the “Communi Qi” are effective and easy to follow. You can start anytime from anywhere.
Join the Communi Qi so you can practice Qigong in the comfort of your own home and feel peaceful, calm, and vibrant!
Included in the Communi-Qi:
- All of our Long and Short practices
- The 30 Days of Qigong program
- The Full Body Flow series
- All of our Live Qi Chats
- Our Monthly Practice schedule
- The “Univers-Qi and Om-Work” sections
- and so much more (hundreds of videos that are not on YouTube
Learn effective Qigong routines with Jeffrey Chand that you can do from home. Download and watch videos as many times as you like and learn at your pace.
You can now download videos to your phone, or tablet using our:
and easily Chromecast Qigong videos to your smart TV. We make it as easy as possible!