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Qigong Routine for Anxiety and Creating Positivity

Qigong Routine for Anxiety and Creating Positivity

Here is a simple Qigong routine that can help reduce anxiety, stress, tension, and help create a state of Positivity! The routine begins at 1:55 🙂 Qigong Routine for Anxiety and Positivity When I first began instructing and teaching Qigong (20+ years ago!) many people...
Qigong Routine for Healing – Easy Beginner practice

Qigong Routine for Healing – Easy Beginner practice

Qigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality! Qigong can be used to help the body...
Flying Crane Qigong Routine to Relax and Lift the Spirit

Flying Crane Qigong Routine to Relax and Lift the Spirit

Find Flow with this Simple Qigong Routine Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise! Here is a simple exercise and short routine that can help: relax tension in the neck, shoulder chest, and heart area 😌...
Simple Qigong Routine to Calm Stress and Nourish the Heart

Simple Qigong Routine to Calm Stress and Nourish the Heart

Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
Qigong Routine for Peace and Metta

Qigong Routine for Peace and Metta

Cultivating Peacefulness and Metta through Qigong: A Simple Practice for Positive Energy In today’s busy world, where stress and negativity often dominate our lives, finding ways to cultivate inner peace and spread positive energy is more important than ever.In...
Qigong Routine For Stress, Anxiety, and Peacefulness

Qigong Routine For Stress, Anxiety, and Peacefulness

In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Qigong for Vibrant Root Qi and Healing

Qigong for Vibrant Root Qi and Healing

Here is a simple Qigong practice that can help build vibrant root Qi and help with natural healing. This is a very easy Qigong exercise that is called: Playing with Qi Playing with a Ball Expanding the Qi and other similar names What is nice about it is how easy,...
Qigong Meditation for Qi, Harmony, and Healing

Qigong Meditation for Qi, Harmony, and Healing

Here is a simple Qigong meditation that can help you build your root energy, increase your feeling of harmony, and help you feel balanced from the inside out! Firstly, let’s discuss what Qigong meditation is and how it differs from other forms of meditation...
Qigong for Self Healing and Helping Others

Qigong for Self Healing and Helping Others

Qigong (also spelled “qigong” or “chi kung”) is an ancient Chinese practice that involves the cultivation and manipulation of qi (also spelled “chi” or “ki”), which is often translated as “life energy” or...