3 Reasons to Practice Qigong – Today

3 Reasons to Practice Qigong – Today

There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Qigong Routine To Soften Tension in the Body

Qigong Routine To Soften Tension in the Body

Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body. If we don’t get enough movement, exercise, and stretching it becomes...
Where to Practice Qigong

Where to Practice Qigong

Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
Simple 15 Minute Qigong Meditation

Simple 15 Minute Qigong Meditation

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
5 Tips to Find Harmony During Stressful Times

5 Tips to Find Harmony During Stressful Times

It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...
Simple Reminder to Create Calm

Simple Reminder to Create Calm

It is a busy and stressful time. With all the ‘doom and gloom’ around us in the news, social media, conversations, and community it’s hard not to feel ‘dragged down’ by it all. It has become the norm to feel overwhelmed, angry, depressed,...
Qigong for a Calm and Clear Mind

Qigong for a Calm and Clear Mind

More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
Qigong for iOS, Android, and Roku are here!

Qigong for iOS, Android, and Roku are here!

We are extremely excited to announce that we now have apps for ios, Android, and Roku to help your Qigong practice be more accessible!    iOs app:  https://itunes.apple.com/us/app/id1514505856 Android app: ...
Qigong and Mindfulness

Qigong and Mindfulness

I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Qigong Routine for Depleted Qi

Qigong Routine for Depleted Qi

Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’ If you have been: working too much thinking too much experiencing stress and anxiety or spending too much energy you may feel qi “depleted.” You may...