Use “This” Concept to Help Your Qigong Practice
There are many benefits to Qigong practice, and several different approaches. From very strict, traditional, practices to relaxed, and more modern – all approaches are excellent for body, mind, and Spirit. No matter what your approach to Qigong is, if you...
Qigong for Back Pain, Healthy Spine – Spinal Twisting
In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
Concept to help your Qigong practice
We can use this concept to dramatically improve the results that we get from our Qigong practice. There are many different rules, principles, ideas, and concepts that can be applied in wholistic well being. All of them are valuable and have their place. In this...
Qigong Routine to Help with Healing
One of the most common reasons people discover Qigong practice is to help with healing. Here is a very simple routine and approach to help heal body, mind, and spirit. What is Qigong Healing? “Healing” can be a tricky word to use. In some cases it could...
Qigong Meditation for Finding Flow and Calm
In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
Qigong Practice for Internal Resistance
Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
How to Build Your Qi
Healthy and strong Qi is essential for good health and vitality. According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Qigong for Back Strength and Circulation
Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong meditation for creating harmony
There is no doubt that we are moving through some challenging and turbulent times. Many people feel: stressed, tense, and angry anxious, worried, and fearful uneasy, and that the world is out of control Patients tell me this nearly every day! The good news is that we...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
