Simple Reminder to Create Calm
It is a busy and stressful time. With all the ‘doom and gloom’ around us in the news, social media, conversations, and community it’s hard not to feel ‘dragged down’ by it all. It has become the norm to feel overwhelmed, angry, depressed,...
Qigong for a Calm and Clear Mind
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
Qigong for iOS, Android, and Roku are here!
We are extremely excited to announce that we now have apps for ios, Android, and Roku to help your Qigong practice be more accessible! iOs app: https://itunes.apple.com/us/app/id1514505856 Android app: ...
Qigong and Mindfulness
I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Qigong Routine for Depleted Qi
Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’ If you have been: working too much thinking too much experiencing stress and anxiety or spending too much energy you may feel qi “depleted.” You may...
Qigong Series for Immune System
The world has changed. People around the globe are concerned about their current state of health AND the future of their wellness more than any other time in recent history. There is no doubt that we all have to be responsible and follow the experts’ advice on...
Qigong Routine for Immune System – Immuni Qi
The world is currently concerned with the Coronavirus. There is valid reason for concern. We need to prevent ourselves from becoming sick AND we need to support our immune system as much as we can. Of course, you should be following the recommendations from the...
Qigong for a Resilient Immune System and Mind
More than ever, it’s necessary to keep your immune system strong and robust. With the growing concerns of the Corona virus (Covid-19) people are looking for anything and everything to help stay healthy. Can Qigong practice and the principles of Qigong be helpful...
How Qigong Can Help the Immune System
There are many factors that help a person have a strong immune system so they can be resilient against colds, flus, pathogens, allergens and environmental factors. Physiologically, the immune system is affected by cellular components, the skin barrier, hormones,...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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