Qi Gong for Deep and Peaceful Sleep
Here is your Qi Gong for Deep and Peaceful Sleep Routine.
Try and practice it daily to get the best results. After you have gone through this video a few times, you may just want to practice the routine. Below is a link to another video that is only the routine. This one is not on YouTube, but it is in our Communi Qi Membership site. I think it might be helpful for you 🙂
Qi Gong for Sleep Routine Only
This is where we keep all our free Qi Gong videos
If you are enjoying this style of Qi Gong and you would like to learn more and have access to all of our practices (including the new 30 Days of Qi Gong program), consider joining the Communi Qi. Click the “Start Free Trial” button on the top right on this page.
I hope to see you soon!