Breathe Easy Qigong Routine

Here is an easy Qigong Routine to help with:

asthma
allergies
shortness of breath
tightness in the chest
difficulties breathing

It can also be very helpful for:

recovering from abdominal surgery, chest surgery, radiation
increasing energy and promoting circulation after major medical procedures

You can safely practice the “Breathe Easy Series” daily, but just listen to your body. Stop if you feel any pain, or discomfort and just rest if you don’t have the energy to complete the routine. Keep persisting, every time you practice you will get stronger and the lungs will become more vibrant!