Qi Gong for Health Vitality and Longevity
Do you want more energy, less stress, fewer aches and pains??
If you do then you're in the right place!
The answer to aging gracefully, feeling full of life and energy and reducing stress is Qi Gong! After several years of clinical practice as an Acupuncturist I have seen that if you want to be healthy you must heal from the root. In ancient China there was a practice called Qi Gong, pronounced "chee gung" that was taught to build the energy, strength, and life force of a person. It was originally developed by a monk from India named Da Mo (Bhoddhi Darma). When Da Mo came to China he saw the terrible state of health the monks at a Buddhist temple were in while they were trying to meditate. He saw that they were sick, weak, overweight, tired, and lacked concentration.
He taught the monks the simple qi gong exercises and within a short time their health improved drastically, their energy improved and they were able to continue their spiritual work. Since then Qi Gong has been practiced throughout China, Japan, Taiwan and Asia. Asia's greatest leaders have hired Qi Gong masters to teach them how to live and age gracefully. Qi Gong has remained hidden in secrecy from outsiders for hundreds of years. It has evolved in some ways but has retained most of the original teachings and form. The ancient techniques of Qi Gong are now available to learn and practice in the comfort of your own home. Qi Gong, also known as Chi Kung, or Chi Gong is literally translated as "energy work." Qi is translated as "energy". Gong is translated as "work."
Traditional Chinese Medicine (TCM) believes that all illness and disease is a result of blockages of energy or qi in the body. As these blockages get worse they start to 'stagnate' the blood. As the blood stops moving it starts creating symptoms of disease. These symptoms can be fatigue, pain, headaches, irritability, weight gain, stress, digestive disorders and so on.
So, how can we move the blockages? Through Qi Gong, exercise and meditation!
Qi Gong can:
There are many different styles of qi gong. Some are considered 'soft' while others are 'hard.' Soft qi gong is considered to be gentle on the body, easy on the joints, good for circulation, and overall health. Hard qi gong is used to strengthen the body in order to increase one's martial arts ability. Hard qi gong can lead to impressive 'mind over matter' displays of physical power, and resistance to injury from blows and sometimes weapons! While these displays are amazing Hard Qi Gong can be harmful to the body if not practiced correctly with careful guidance. When one practices Soft Qi Gong they attain the most health benefits with the least amount of strain on the body. Soft Qi Gong is featured on this DVD. Click here to learn about the difference between Tai Chi and Qi Gong? Click here to read more interesting articles on Qi Gong
Presented is an instructional DVD on Qi Gong developed specifically for the average person who may have no knowledge of internal martial arts. It has been developed for Westerners, seniors, and those who are interested in improving their health. You do not need any previous training, athletic ability or special equipment. The exercises involve stretching, slow movements and powerful breathing techniques. Much of the form can even be practiced by those who are physically disabled or chair-bound. Qi Gong involves simple, easy to do exercises that can be done at home, the office, or ideally outside in nature.
It involves strengthening, stretching, deep breathing, and visualization exercises to bring the body, mind, and spirit into balance.
The best part is that you can achieve amazing results and it only takes 18 minutes!
Why 18 minutes? Our lives are busy. If you expect to stick to a routine it must be easy and convenient. It must fit into your lifestyle in a practical and realistic way. If it takes too much time then we are apt to "fall off the wagon" because it requires too much of a commitment. I believe in being realistic. If you are truly going to reap the full benefits of Qi Gong, then you must practice regularly. Incorporating a daily 18 minute routine is more attainable and realistic than attending an hour long class everyday. In order to lead a balanced life, we must make the practice of Qi Gong fit seamlessly into our day. Through careful practice and consideration, I have developed a routine that focuses on the most effective health exercises in 18 minutes. I have chosen the most important exercises that produce the strongest and most powerful health effects. At the end of 18 minutes your energy will be flowing and circulating smoothly! If you practice everyday, or every second day you will feel the benefits within 10 days!
Who Developed this routine? Jeffrey Chand, a Registered Acupuncturist and Practitioner of Traditional Chinese Medicine (TCM) living in Victoria BC, Canada developed this highly effective routine based on his years of qi gong and clinical practice. He has studied with some of the best qi gong masters in the world.
Chand practiced for many years, but knew from the very beginning that it was a calling.
Jeff learned Medical Qi Gong, Silk Reeling, Tan Tui, 5 Animal Form, Ling Kong Jing (Empty Force) and spent several hours in horse stance postures, loosening, relaxing, breathing, sweating, stretching and visualizing. Over the next few years Jeff's health soared to new heights. He felt peaceful, relaxed and healthy.
Jeff returned to Canada, finished his studies and started practicing acupuncture and Traditional Chinese Medicine. He saw many people with a variety of health conditions and treated them with acupuncture, herbal medicine, and diet. Although his patients got better and felt their health improving, Jeff still felt something was missing. As he frequently spoke about his Qi Gong experiences, it didn't take long for patients to ask him to teach them. Jeff started teaching classes and was shocked at the results and the feedback. People were discovering energy that they had lost decades ago, and finding health that they never had before! Balancing a busy clinic schedule and teaching regular classes became time consuming. As word got out, his Qi Gong classes became larger, demanding more and more of Jeff's time.
It was then that Chand decided to make an instructional DVD that people could practice at home. Jeff regularly receives great testimonials from people he has never met who practice with the DVD at home.
Included in the DVD, "Qi Gong for Health Vitality and Longevity," you will receive:
Guarantee I am so confident in this Qi Gong routine that it is backed by a 100% satisfaction guarantee. If you are not completely with your purchase I will refund your purchase. All I ask is that you view the DVD several times and practice with it daily for 2 weeks. Remember that is 18 minutes everyday. I am completely sure that you will notice energy increasing, pain reducing, sleep improving, less stress and a brighter outlook on life! I have seen it many times in my classes and through letters and emails. Click on the PayPal link below to purchase Qi Gong for Health, Vitality, and Longevity for only $30 USD plus $5 shipping and handling. You'll recieve a DVD in 5-10 business days in the US and Canada. If you are outside North America shipping rates may vary. |
