Do you want more energy, less stress, fewer aches and pains??

If you do then you’re in the right place!

There are many forms of “healing” nowadays that it is overwhelming. It is difficult to figure out what actually helps you feel healthy, and what is all just a bunch of hype. I would like to present to you some information on Qi Gong practice that anybody can do to feel healthy, strong, calm, and full of life and energy!

In ancient China there was a practice called Qi Gong, pronounced “chee gung” that was taught to build the energy, strength, and life force of a person.  It was originally developed by a monk from India named Da Mo (Bhoddhi Darma).
When Da Mo came to China he saw the terrible state of health the monks at a Buddhist temple were in while they were trying to meditate.  He saw that they were sick, weak, overweight, tired, and lacked concentration.

He taught the monks the simple qi gong exercises and within a short time their health improved drastically, their energy improved and they were able to continue their spiritual work.
Since then Qi Gong has been practiced throughout China, Japan, Taiwan and Asia.  Asia’s greatest leaders have hired Qi Gong masters to teach them how to live and age gracefully.
Qi Gong has remained hidden in secrecy from outsiders for hundreds of years. It has evolved in some ways but has retained most of the original teachings and form.

Qi gong is simple, easy, gentle on the body, and anyone can do it. It doesn’t matter if you have aches and pains, injuries, or tension qi gong can help you:

• increase energy
• prevent & decrease the effects of aging
• improve memory and brain function
• increase metabolism for weight loss
• reduce blood pressure, stress and anxiety
• uplift depression
• decrease hormonal imbalances (including menopause)
• increase libido in both men and women
• heal illness
• lubricate joints
• improve balance and coordination
• strengthen muscles, tendons, and ligaments
• increase flexibility
• improve circulation

Once you learn the basics of Qi Gong you can practice anywhere at home, at work, outside, inside, as long as you have enough room to stretch your arms out without hitting anything (or anyone!).