Find Flow with this Simple Qigong Routine

Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!

Here is a simple exercise and short routine that can help:

  • relax tension in the neck, shoulder chest, and heart area 😌
  • lift and brighten the Shen and the spirit ☀️
  • help circulate Qi throughout the entire body

… leaving you feeling energized, calm, and clear minded!

The Flying Crane Qigong, emphasizes graceful movements that mimic the elegant flight of cranes and other birds with large wingspans, renowned symbols of longevity and vitality in Chinese culture.

Animal Qigong practices are very lovely to practice and they engage the creative and child-like part of ourselves, while connecting to the healing energy of nature.

Sometimes Animal Qigong (deer, bear, tiger, snake, leopard, crane, dragon, etc) can seem a ‘little out there’ or esoteric – but they often have incredible health promoting and healing effects on body, mind, and spirit 🦌

Also… they are fun to practice!


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7 Minute Qigong for Flow

If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!

Our New Classic 18 Mini Series! – an excellent routine to use on a daily basis
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – wgucg explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂

We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.

Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!