Here is a replay of our latest “livestream” on Youtube discussing 3 Ingredients for a Good Qigong practice.

Qigong is about coordinating good movement, proper breath, and having the right mindset. When we can coordinate these 3 elements we can get “more” out of our practice.

In this video we are mainly focusing on right “mindset.” Having a Qigong mind can make a big difference in how effective your practice is 🙂