5 Minute Qigong Routine for Healing and Inner Calm
Simple 5 Minute Qigong Routine For Healing and Calm More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!Qigong practice is very helpful...
Positive Qi, Metta Qigong Practice Live – Healing Energy, Affirmations, Good vibes for Troubled Times – Finding Calm
Take a breath, calm your heart and mind, and share your peaceful energy with the world around you! This live video is a time to gather to create positive Qi and energy to share with the world!There is a lot of tension and discomfort in the world right now, and this...
Simple 8 Minute Qigong Routine – Live Replay
Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...
Qigong with Intention Routine
Qigong With Intention is Deeply Healing Here is a really simple and easy Qigong routine that is focused on practicing with intention. Qigong is a blend of gentle movements, breathing, and intention. Lightly and gracefully moving the body without intention is...
Qigong for Beginners: A Step-by-Step Guide
Qigong for Beginners: Step-by-Step Guide Here is a simple and easy Qigong routine that is great for beginners and for those with experience! Qigong practice is the combination of: gentle, slow movements breathing and intention When we combine these 3 elements together...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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