Simple 5 Minute Qigong Meditation
Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Qigong for Neck, Shoulders, Posture – Rowing the Boat
A common problem these days is neck tension, shoulder tightness, and poor posture. When we have these issues it’s inconvenient, uncomfortable, and even painful short term. Long term, they can lead to major issues such as arthritis, degeneration in the neck and...
Simple 5 Minute Heart Calming Qigong Practice
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Dan Tian Breathing – Qigong exercise
Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
7 Minute Qigong Routine – Easy
Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy,...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
