5 Breath Practice and Fundamental Qigong Concept

5 Breath Practice and Fundamental Qigong Concept

In this live video we discussed an important, but overlooked, Qigong concept. It is called “Quan Shen Fang Song.” When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice: good energy a clear mind...
Qigong Meditation for Rest and Healing

Qigong Meditation for Rest and Healing

In this live video replay we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Spirit. As with most Qigong routines presented here…it is simple …so that we can enter into the “Flow State” relatively...
Qigong for Back Pain, Healthy Spine – Spinal Twisting

Qigong for Back Pain, Healthy Spine – Spinal Twisting

In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
Qigong Routine to Help with Healing

Qigong Routine to Help with Healing

One of the most common reasons people discover Qigong practice is to help with healing. Here is a very simple routine and approach to help heal body, mind, and spirit. What is Qigong Healing? “Healing” can be a tricky word to use. In some cases it could...
Qigong Meditation for Finding Flow and Calm

Qigong Meditation for Finding Flow and Calm

In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...