Gentle Qigong for Neck, Shoulder & Upper Back Release

Gentle Qigong for Neck, Shoulder & Upper Back Release

Here is a simple and easy Qigong routine that help relax the neck, shoulders, and upper back! The Principle of Gentle Movement In Qigong, we do not force the body to change. Instead, we gently allow it. Over time, the body begins to let go of what it no longer needs...
Qigong for Relaxing the Chest, and Heart Qi

Qigong for Relaxing the Chest, and Heart Qi

A Simple Qigong Practice to Release Tension and Restore Flow In this video, we’ll explore a simple Qigong exercise for opening the chest and relaxing the heart. This gentle movement helps release tension from the chest, diaphragm, throat, and back, allowing your...
3 Breath Qigong Practice

3 Breath Qigong Practice

Pause. Breathe. Relax. Repeat. Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times.  That’s it 🙂  It may not seem like...
5 Minute Qigong Routine for Healing and Inner Calm

5 Minute Qigong Routine for Healing and Inner Calm

Simple 5 Minute Qigong Routine For Healing and Calm More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!Qigong practice is very helpful...