Qigong for Back Pain, Healthy Spine – Spinal Twisting

Qigong for Back Pain, Healthy Spine – Spinal Twisting

In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
Qigong Routine to Help with Healing

Qigong Routine to Help with Healing

One of the most common reasons people discover Qigong practice is to help with healing. Here is a very simple routine and approach to help heal body, mind, and spirit. What is Qigong Healing? “Healing” can be a tricky word to use. In some cases it could...
Qigong Meditation for Finding Flow and Calm

Qigong Meditation for Finding Flow and Calm

In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
Qigong Practice for Internal Resistance

Qigong Practice for Internal Resistance

Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
Qigong for Back Strength and Circulation

Qigong for Back Strength and Circulation

Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong meditation for creating harmony

Qigong meditation for creating harmony

There is no doubt that we are moving through some challenging and turbulent times. Many people feel: stressed, tense, and angry anxious, worried, and fearful uneasy, and that the world is out of control Patients tell me this nearly every day! The good news is that we...