Simple Qigong for Cleansing

Simple Qigong for Cleansing

Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Simple 5 Minute Qigong Meditation

Simple 5 Minute Qigong Meditation

Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, and poor posture. When we have these issues it’s inconvenient, uncomfortable, and even painful short term. Long term, they can lead to major issues such as arthritis, degeneration in the neck and...
Simple 5 Minute Heart Calming Qigong Practice

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Dan Tian Breathing – Qigong exercise

Dan Tian Breathing – Qigong exercise

Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
7 Minute Qigong Routine – Easy

7 Minute Qigong Routine – Easy

Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy,...