Qigong Routine for Inner and Outer Peace

Qigong Routine for Inner and Outer Peace

Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Our Most Popular Qigong Videos

Our Most Popular Qigong Videos

We are in the ‘age of information’ where we can learn anything almost instantly! I constantly marvel and appreciate how easily we can access information that would have been challenging to find before the invention of the internet. Truly magical times!...
Qigong for Confidence

Qigong for Confidence

In this video we will practice a Qigong exercise and routine that can help build your feeling of self-esteem, internal strength, and confidence. Everyone needs a strong sense of identity. We need to know that we can rely, trust, and depend on ourselves in a variety of...
Qigong for Back Pain, Healthy Spine – Spinal Twisting

Qigong for Back Pain, Healthy Spine – Spinal Twisting

In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...