7 Rules for a Good Qigong Practice
A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Stillness in Qigong Practice
One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.” This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre. Most of us are very busy… we have: things to...
Simple Reminder for Qigong Practice
Here is a gentle reminder of the ‘basics of Qigong practice.” It’s easy to overcomplicate and over-engineer practices such as Qigong, meditation, relaxation, and mind-body medicine… but at it’s heart – it is simple. If the beginning...
Qigong Meditation for Rest and Healing
In this live video replay we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Spirit. As with most Qigong routines presented here…it is simple …so that we can enter into the “Flow State” relatively...
Use “This” Concept to Help Your Qigong Practice
There are many benefits to Qigong practice, and several different approaches. From very strict, traditional, practices to relaxed, and more modern – all approaches are excellent for body, mind, and Spirit. No matter what your approach to Qigong is, if you...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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