I make no apologies, I love horse stance! Let me correct myself, I love the benefits of horse stance.
In qigong practice you have many different types of movements, some that are dynamic and moving, some that are stationary and still. Horse stance is stationary and it is absolutely wonderful at helping the body heal, unwind, relax, and restore itself to balance. In this video I will give you 3 reasons why you should practice horse stance.
One teacher I had suggested that the rest of qigong practice was a preparation for horse stance. This is a similar concept in yoga- the stretching and breathing is a preparation for deep meditation. If you haven’t already I would highly suggest starting some horse stance practice with your qigong as soon is you can! Even if you only practice for 1 minute everyday it will still be beneficial.