There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong!

Why Should We Practice Qigong Today?

You can find so much ‘negativity’ in any headline, article, or social media post.

Even the average conversation is enough to make a person feel stressed!

It has become something that is so common, that we don’t even recognize how much negativity there is around us.

While there are real and genuine causes for concern – there is still much good happening in the world!

Occasionally, we need to stop, disconnect from the negativity, and remind ourselves that we can be healthy, happy, and connected with our friends, family, and community.

In this Facebook live video we will discuss 3 reasons why we could practice Qigong ‘today.’

If nothing else, I really want to encourage everyone to do what we can to help ourselves.

It doesn’t have to be difficult or complicated. In fact – simple is best!


There are so many tools available today, we just have to make sure to use them.

Here is a link to the Return to Centre video in the Communi Qi that I mentioned:
Thanks so much for watching and letting your qi flow smoothly!