There is no doubt that Qigong practice has many benefits. Some of them include

  • increasing your energy
  • reducing stress
  • reducing pain
  • and helping the body heal from old injuries
  • slowing down or reversing the aging process

The ancient Chinese knew about the many benefits of Qigong practice, and now Western science is beginning to measure it as well. There are many different styles of Qigong practice so it is difficult to know which ONE is the ‘best.’

Truthfully, I don’t think there is ONE superior style because we are all different and have individual needs and wants.

The key to making Qigong practice work is to be able to practice regularly. This is a message that I have mentioned in previous videos and articles and I will continue to mention into the future. If you take nothing from this style of Qigong I would encourage you to remember that – regular practice will give you the best results 🙂

This is a simple routine that you can do anywhere, anytime. Try practicing it several days in a row and see how you feel. It will help balance your overall energy and increase circulation throughout the entire body.


P.S. If you want to explore Qigong further and access many simple Qigong practices like this one, come join the Communi Qi 🙂