Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you definitely should. Even if you are only offered pharmaceuticals, at least you will be under some form of care. The worst part about mental health and wellness is being alone and keeping it all to yourself. In the Communi Qi there are several people who have solved their anxiety with a gentle qi gong practice. This video will give you a little more information and how you can deal with anxiety immediately!