Do you suffer from anxiety? Here is an easy qi gong breathing exercise that will help reduce anxiety.
Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for it. If so, this simple exercise, along with a regular qi gong practice can really help!
We experience anxiety because of some real or perceived danger that causes fear. There is a whole cycle of symptoms that can appear such as:
-shortness of breath
-tightness in the chest
-tightness in the throat
-rapid heart rate
-looping or repetitive thoughts
-difficulty calming or settling down
-and many other symptoms
The important thing to do it breathe. Notice what is happening and just breathe deeply. Try and practice this exercise everyday, even twice a day for best results.
We are currently adding to our library of qi gong videos that focus on anxiety and we have noticed that many people are affected by anxiety. I feel that qi gong is truly one of the best tools to help eliminate or reduce anxiety symptoms!