Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it, faith 🙂

This is a gentle routine that you can practice several times a day to bring you down if you are feeling anxious, and more importantly, teach yourself to lower your baseline of anxiety.