Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should consult with your doctor first.

You should perform some rehab, strengthening, and stretching exercises first, then you can add this simple routine into the protocol to help dissipate stagnant qi.