In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body.
There are many forms of qi gong and this is a simple routine that will direct qi from the head down into the legs and the lower dan tian. Some of the exercises are more ‘yang’ which helps dissipate excessive energy.
If you would like a simple guided 10 minute routine with the same exercises you can find it here in the Communi Qi!