Qigong for Back Pain, Healthy Spine

In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health.

Qigong for a Healthy Back

Many people suffer from various back related issues. This can include

low back, sacrum pain
hip pain
mid back tightness
upper back tension and pain
chronically tight back muscles
sciatica (true or false), pain going down the leg
general back weakness

In fact back related problems are one of the most common reasons for doctor visits.

As with any health issue, it is important to consult with your doctor and/or primary health care provider so you can help yourself using as many tools as possible, and find what works for you.

This simple Qigong exercise and routine can be very helpful for your back and with overall health.

Spinal Twisting is one of those Qigong movements that looks so simple, that it’s hard to believe that it would actually be helpful!

But, the gentle turning is very good for increasing blood and qi (or chi) circulation through the spine, the back muscles, and all the soft tissue and fascia throughout the back.

From a Qigong and Traditional Chinese Medicine perspective, this exercise helps to stimulate the:

Du meridian
Ren meridian
the Urinary bladder meridian
the spinal cord and the nerves that radiate from it
and ‘extra acupuncture points’ located around the spine

Give this routine a try and see how you feel! The nice thing about this practice is that it is easy to fit into a busy day. You can practice this if you have been sitting for a long period, if you feel tight, or you just need to refresh your qi!

If you are looking for other supportive practices you can try: