Simple Qi Gong For Beginners – Pressing the Palms
Here is an easy qi gong exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and will create warmth and heat in the body.
There are many different styles of qi gong, including full routines, and individual exercises. This is just one exercise but it is gentle and simple enough that it won’t cause any harm to the body. You can practice “Pressing the Palms” for 5 or even 10 minutes at a time. You can even practice more than once a day.