According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and balance any stagnant qi.  I think it is one of the most effective things you can do help circulate qi through the meridians and chakras. In this video I discuss a simple “tip” that can augment your qi movement. Let me know if you have any other tips!