embracing the ball Archives | Qigong for Vitality

Easy Qi Gong Exercise – Embracing the Ball

Here is an easy qi gong exercise called Embracing the Ball. There are many different qi gong exercises, perhaps even thousands! They all can be helpful for stress, anxiety, tension, sore muscles, headaches, migraines, and all sorts of aches and pains. This easy qigong...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Easy Qi Gong Exercise – Embracing the Ball

Hi I'm Jeff!

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Easy Qi Gong Exercise – Embracing the Ball

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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