Horse stance is one of the most important aspects of qi gong practice. Some exercises help to move stagnant qi or chi, others help to build qi. Horse stance definitely helps build qi. Often when we begin horse stance we should aim to just be able to hold it. Over...
Hi I'm Jeff!
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more