tai chi Archives | Qigong for Vitality https://www.qigongforvitality.com/tag/tai-chi/ Helping you look and feel full of vitality! Sun, 21 Jan 2024 21:45:35 +0000 en-US hourly 1 https://www.qigongforvitality.com/wp-content/uploads/2020/09/cropped-qigong-for-vitality-fav-32x32.png tai chi Archives | Qigong for Vitality https://www.qigongforvitality.com/tag/tai-chi/ 32 32 Qigong Routine for Overwhelm https://www.qigongforvitality.com/qigong-routine-for-overwhelm/ Tue, 06 Dec 2022 21:51:50 +0000 https://www.qigongforvitality.com/?p=4709 The post Qigong Routine for Overwhelm appeared first on Qigong for Vitality.

]]> 5 Reasons to Practice Qi Gong https://www.qigongforvitality.com/5-reasons-to-practice-qi-gong/ https://www.qigongforvitality.com/5-reasons-to-practice-qi-gong/#respond Thu, 19 Apr 2018 19:22:06 +0000 http://www.qigongforvitality.com/?p=1866 The post 5 Reasons to Practice Qi Gong appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/5-reasons-to-practice-qi-gong/feed/ 0 Qi Gong for Anxiety and Chest Tightness https://www.qigongforvitality.com/qi-gong-anxiety-chest-tightness/ https://www.qigongforvitality.com/qi-gong-anxiety-chest-tightness/#respond Sat, 07 Apr 2018 01:09:27 +0000 http://www.qigongforvitality.com/?p=1853 The post Qi Gong for Anxiety and Chest Tightness appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/qi-gong-anxiety-chest-tightness/feed/ 0 Sitting Qigong Routine https://www.qigongforvitality.com/sitting-qigong-routine/ Fri, 19 Jan 2018 20:13:28 +0000 http://www.qigongforvitality.com/?p=1622 There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that is more yang-like, other times you may resonate with a calmer yin-like practice. 

This Sitting Qigong routine is very yin in nature, easy to do, and gentle on the body. If you have restrictions, pain, or range of motion problems, this qigong routine may be helpful.

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]]> Qigong Concept to Help Improve Your Practice https://www.qigongforvitality.com/qigong-concept-to-help-improve-your-practice/ https://www.qigongforvitality.com/qigong-concept-to-help-improve-your-practice/#respond Fri, 08 Dec 2017 22:22:46 +0000 http://www.qigongforvitality.com/?p=1583 The post Qigong Concept to Help Improve Your Practice appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/qigong-concept-to-help-improve-your-practice/feed/ 0 Qigong for Anxiety and Sensitivities https://www.qigongforvitality.com/qigong-for-anxiety-and-sensitivities/ https://www.qigongforvitality.com/qigong-for-anxiety-and-sensitivities/#respond Sat, 25 Nov 2017 01:23:26 +0000 http://www.qigongforvitality.com/?p=1573 The post Qigong for Anxiety and Sensitivities appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/qigong-for-anxiety-and-sensitivities/feed/ 0 3 Essential Elements to a Good Qigong Practice https://www.qigongforvitality.com/3-essential-elements-to-a-good-qigong-practice/ https://www.qigongforvitality.com/3-essential-elements-to-a-good-qigong-practice/#respond Fri, 10 Nov 2017 19:17:57 +0000 http://www.qigongforvitality.com/?p=1552 The post 3 Essential Elements to a Good Qigong Practice appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/3-essential-elements-to-a-good-qigong-practice/feed/ 0 Qigong for Healthy Boundaries https://www.qigongforvitality.com/qigong-for-healthy-boundaries/ https://www.qigongforvitality.com/qigong-for-healthy-boundaries/#respond Sat, 14 Oct 2017 00:16:59 +0000 http://www.qigongforvitality.com/?p=1537 The post Qigong for Healthy Boundaries appeared first on Qigong for Vitality.

]]> https://www.qigongforvitality.com/qigong-for-healthy-boundaries/feed/ 0 Daily Qigong Routine https://www.qigongforvitality.com/daily-qigong-routine/ Wed, 27 Sep 2017 21:42:25 +0000 http://www.qigongforvitality.com/?p=1517 Here is an easy and simple Qigong routine that you can use for daily practice!

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]]> Simple Qigong Routine to Relax the Shoulders https://www.qigongforvitality.com/qigong-routine-to-relax-shoulders/ https://www.qigongforvitality.com/qigong-routine-to-relax-shoulders/#respond Thu, 07 Sep 2017 22:07:34 +0000 http://www.qigongforvitality.com/?p=1511 The post Simple Qigong Routine to Relax the Shoulders appeared first on Qigong for Vitality.

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