Winter Qi Gong
Filmed on a majestic winter day in the heart of the British Columbia, this Winter Qigong routine is wonderful for Qi circulation through the joints, especially the shoulders and hips. This routine will invigorate the kidney qi, yin, and yang
You should do this routine if you:
- have tight shoulders
- have stiff hips
- need to increase your kidney qi
** This video is part of the the Communi-Qi 4 Seasons program in the membership area:
https://qigongforvitality.vhx.tv/four-seasons
It accidentally was posted on this page but we will leave it here for now.
If you enjoy this style of Qigong presented in this way, please come join the Communi-Qi for many more practices such as this 🙂
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I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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