Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂
In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I discuss it in this video.
As a side note, for some reason, this has become a fairly popular video on my YouTube channel and I’m not sure exactly why. Thank goodness I haven’t received any hate email about it!