5 Minute Qigong Routine for Healing and Inner Calm

5 Minute Qigong Routine for Healing and Inner Calm

Simple 5 Minute Qigong Routine For Healing and Calm More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!Qigong practice is very helpful...
Simple 8 Minute Qigong Routine – Live Replay

Simple 8 Minute Qigong Routine – Live Replay

Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...
Practice Qigong with Joyfulness

Practice Qigong with Joyfulness

Practice Qigong with Joyfulness Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’ We are using...
Qigong Routine for Anxiety and Creating Positivity

Qigong Routine for Anxiety and Creating Positivity

Here is a simple Qigong routine that can help reduce anxiety, stress, tension, and help create a state of Positivity! The routine begins at 1:55 🙂 Qigong Routine for Anxiety and Positivity When I first began instructing and teaching Qigong (20+ years ago!) many people...
Qigong Routine for Healing – Easy Beginner practice

Qigong Routine for Healing – Easy Beginner practice

Qigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality! Qigong can be used to help the body...