Qigong Routine For Stress, Anxiety, and Peacefulness
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Qigong for Self Healing and Helping Others
Qigong (also spelled “qigong” or “chi kung”) is an ancient Chinese practice that involves the cultivation and manipulation of qi (also spelled “chi” or “ki”), which is often translated as “life energy” or...
7 Rules for a Good Qigong Practice
A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Stillness in Qigong Practice
One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.” This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre. Most of us are very busy… we have: things to...
Full Body Flow Qigong Program
I am excited to announce the release of our new Qigong program called “Full Body Flow.”This program will leave you feeling truly nourished, relaxed, and energized from the inside out. The routines in this program are going to be helpful for health and...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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