Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines with warm up and the routine, if you are looking for an “all in one” solution!
This warm up is filmed on the same day as our “Summer Qi Gong” routine.