- oxygenating the body
- good digestion
- healing and recovery from injuries
- good circulation
- maintaining a healthy immune system
But, how do we build our qi?
There are no “right or wrong” ways of cultivating Qi or chi, just what works for you!
Of course, Qigong practice is excellent to build, move, and store qi so you can be energetic, clear minded, and joyful!
Here is a simple practice that can help build your Qi:
Dan Tian Breathing Qigong practice
Or you can always explore the 30 Days of Qigong in the Communi Qi
Until next time!