Here is a simple Qigong practice that can help build vibrant root Qi and help with natural healing.

This is a very easy Qigong exercise that is called:

  • Playing with Qi
  • Playing with a Ball
  • Expanding the Qi
  • and other similar names

What is nice about it is how easy, natural, and ‘harmonic’ it is. As we practice we feel our breath, body, and mind move as one – strengthening, circulating and cultivating our Qi. Give it a try!

The routine begins at 7:15

Practice this routine when you feel the need to be grounded, energized, and peaceful!

Here are a few other routines you may enjoy:

Be well, be clear minded, and keep your Qi moving smoothly and brightly!