Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness.
It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world!
The world is experiencing:
- excessive emotions
- hurt, anger, depression, anxiety
- and suffering.
But there is hope! When we can find peacefulness, patience, and kindness within ourselves – it can radiate out into the world.
Perhaps it can help alleviate a little bit of stress and tension, and help others find their own sense of balance?
This practice can help us as individuals find serenity as well as share it with others.
Give it a try!
PS This was a live video on Youtube and Facebook.
If you are looking for other supportive practices you can try:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
We also have Cleansing the Bai Hui in the Communi Qi – which is wonderful for aligning thoughts and actions with our qi
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!