Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind.
There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you feeling:
- relaxed
- calm
- energized
- and Present
You can use it in the morning, as a mid day break, or before bed – anytime you’d like.
Why Practice Qigong Meditation?
There is plenty of research these days showing the benefits of:
- meditation
- deep breathing
- positive focus
- and simply relaxing the body and mind
There is also ample evidence showing that many health conditions are either caused by, or made worse by stress, tension, and anxiety. So we need as many different tools to help ourselves.
Qigong and Qigong meditation are excellent tools to help ourselves.
The key is finding practices that are simple, easy to incorporate into a busy schedule, are effective, and that you kind of enjoy!
Try out this easy meditation and see how you feel!
Here are other meditation videos that you may also enjoy:
Simple 5 Minute Meditation – with a nice ocean background
Or you can always explore the 10 Day Meditation Series in the Communi Qi that explores several different meditation styles.
Thank you to those of you who joined in live, and I’ll see you next time!
~Jeff
