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Qigong for Beginners: A Step-by-Step Guide

Qigong for Beginners: A Step-by-Step Guide

Qigong for Beginners: Step-by-Step Guide Here is a simple and easy Qigong routine that is great for beginners and for those with experience! Qigong practice is the combination of: gentle, slow movements breathing and intention When we combine these 3 elements together...