busy mind Archives | Qigong for Vitality

Qigong for Stress Relief and Calming a Busy Mind

In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. It has become the norm for us. The advent of...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Qigong for Stress Relief and Calming a Busy Mind

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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Qigong for Stress Relief and Calming a Busy Mind

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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