grounding Archives | Qigong for Vitality

Qi Gong for Grounding and Calming a Busy Mind

In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body. There are many forms of qi gong and this is a...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Qi Gong for Grounding and Calming a Busy Mind

Hi I'm Jeff!

Daily Qigong Practices

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Qi Gong for Grounding and Calming a Busy Mind

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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