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Simple Qigong Routine to Calm Stress and Nourish the Heart

Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Simple Qigong Routine to Calm Stress and Nourish the Heart

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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Simple Qigong Routine to Calm Stress and Nourish the Heart

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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