metta Archives | Qigong for Vitality

Qigong Routine for Peace and Metta

Cultivating Peacefulness and Metta through Qigong: A Simple Practice for Positive Energy In today’s busy world, where stress and negativity often dominate our lives, finding ways to cultivate inner peace and spread positive energy is more important than ever.In...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Qigong Routine for Peace and Metta

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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Qigong Routine for Peace and Metta

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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