Qigong and Mindfulness

Qigong and Mindfulness

I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Simple 5 Minute Qigong Meditation

Simple 5 Minute Qigong Meditation

Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Mindfulness Meditation tips, with a surprise!

Mindfulness Meditation tips, with a surprise!

Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...
Can you Practice Qi Gong and Meditation at the Same Time?

Can you Practice Qi Gong and Meditation at the Same Time?

Can you practice both qi gong and meditation, or will your qi explode out of your hands like lightning? Well, I believe that you can practice both without risk of injury. In fact, I think they work quite well together! Join the Communi Qi...