In this live video we discussed an important, but overlooked, Qigong concept.

It is called “Quan Shen Fang Song.”

When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice:

  • good energy
  • a clear mind
  • improved healing
  • and an open heart

We will also practice a very easy 5 Breath Technique based on this concept.

The term “Quan Shen Fang Song” can be interpreted as “Whole body is relaxing.”

It is a simple enough idea – but it can be challenging to actually practice.

We know that we should have a relaxed body, but many of us have difficulty actually releasing tension. This is why  Qigong is considered a “practice.” We don’t just know the information, we practice it.

Eventually in time, what we practice becomes the new habit.

We also discuss the 5 Breath Practice that can be done for 1 minute or 30 minutes, or as long as you would like. If you have a chance try setting a timer and practice this technique for 5 minutes daily. I am sure you will notice a shift!

Here are some other videos you may be interested in:

Meditation for Healing – another live practice focused on creating space for healing

Qigong for Internal Resistance – a nice practice to soften the mind

And if you are interested in really exploring concept of Qigong practice you can explore the Qi Chats in the Communi-Qi

Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!

Be well, be clear minded, and keep moving forward!