Here are a few more supportive videos you may be interested in:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Qigong for Healing Discussion – we talk about why Qigong can help with healing
We also have Qigong for Healing Day 28 in the Communi Qi – which is wonderful for calming and healing the body and mind.
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!