In this live video replay we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Spirit.
As with most Qigong routines presented here…it is simple
…so that we can enter into the “Flow State” relatively quickly.
This practice includes:
– mindful breathing
– while gently expanding and contracting the hands
It can be very relaxing and calming. When we feel peaceful, we can truly and deeply rest.
When we rest – we can heal.
Healing is the process of ‘restoring full function’ of our body, mind, and spirit.
We actually want to be fully healthy, but sometimes we need some help!
Help can come from our health care practitioners, good diet, exercise, sleep, and “rest.”
Come join in this live Qigong practice, and let your Qi flow smoothly!
Here are a few more supportive videos you may be interested in:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Qigong for Healing Discussion – we talk about why Qigong can help with healing
We also have Qigong for Healing Day 28 in the Communi Qi – which is wonderful for calming and healing the body and mind.
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!