Here is a gentle reminder of the ‘basics of Qigong practice.”
It’s easy to overcomplicate and over-engineer practices such as Qigong, meditation, relaxation, and mind-body medicine…
but at it’s heart – it is simple.
If the beginning of the video seems a bit awkward – it’s because it is!
I accidentally hit the “Go Live” button when fiddling around!
Fortunately, I was relatively set up, as we just finished the monthly live Qi Chat for Communi-Qi members!
Here are some simple Qigong practices: