7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
How to Build Your Qi

How to Build Your Qi

Healthy and strong Qi is essential for good health and vitality.   According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Simple 15 Minute Qigong Meditation

Simple 15 Minute Qigong Meditation

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
Qigong Series for Immune System

Qigong Series for Immune System

The world has changed. People around the globe are concerned about their current state of health AND the future of their wellness¬†more than any other time in recent history. There is no doubt that we all have to be responsible and follow the experts’ advice on...
Qigong Practice Tip – Imperfect Action

Qigong Practice Tip – Imperfect Action

Here is a simple tip if you are new to Qigong practice. There are many things to learn when we practice Qigong: how to stand how to move how to breathe what we should be thinking about That can be a lot! When beginning there are a few details to focus on, and as the...