Simple 15 Minute Qigong Meditation
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
Qigong Series for Immune System
The world has changed. People around the globe are concerned about their current state of health AND the future of their wellness more than any other time in recent history. There is no doubt that we all have to be responsible and follow the experts’ advice on...
Qigong Practice Tip – Imperfect Action
Here is a simple tip if you are new to Qigong practice. There are many things to learn when we practice Qigong: how to stand how to move how to breathe what we should be thinking about That can be a lot! When beginning there are a few details to focus on, and as the...
Ask Jeff Anything – Youtube Live Celebration
Here is the replay if the Ask Jeff (Almost) Anything Youtube Livestream. We ran this live video to celebrate reaching 30K Youtube subscribers on the Think Vitality channel. 30 thousand subscribers is really not that big in the online and Youtube world, but to me,...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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