Qi Gong Breathing Technique for Anxiety

Qi Gong Breathing Technique for Anxiety

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that will help reduce anxiety. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be...
2 Essential Qi Gong Breathing Techniques

2 Essential Qi Gong Breathing Techniques

There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....